About Us

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Healthy Well-Being

Your massage therapist put your needs first so you feel better as soon as possible.

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Therapist who care

In order to provide you with the best experience, I personalize each session depends on what your body needs and I target specific issues.

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Experience

I am a licensed Massage Therapist with 24  years of experience in the field of massage therapy.  I formerly worked in outpatient Physical Therapy rehabilitation for over 15  years and also worked under the supervision of Chiropractor for over 5 years.  With my skills and experience, I can make you feel comfortable in your own body once again through the use of healing bodywork. 

I have great amount of experience in providing mobility to shoulders. I have worked with frozen shoulders and breaking up fibrous scar tissue. I use integrative methods employing neuromuscular, trigger points, therapeutic  and deep tissue massage.  I work on Sciatica (piriformis tightness), migraines, joint range of motion and hip and lower back tightness.

If you're an athletic player , my sports massage is available to provide relief to your sore muscles and  flexibility  to  your  tight  muscles. I  offer number of specialized massage therapy options. From Swedish, Reflexology, Shiatsu, sports, therapeutic  to deep tissue Therapy, you'll find everything you need to feel better again.

If you are interested in how my therapeutic massage services can help you deal with chronic pain or injury or you simply want to relax, relieve tensions and stress, please contact me today at Arizona Massage & Bodywork and we can discuss your goals to feel comfortable again. My suite is conveniently located in Mill ave and Baseline for Tempe location and 68th st and Thomas for Scottsdale location, so if you're looking for a massage in Tempe  or  massage  in  Scottsdale ,  please contact me today at 602 642 6878

Our Massages

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Deep Tissue

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. If you have been experiencing some chronic pain in your muscles or finding it hard to get comfortable when you are attempting to lay back and relax, this could be a sign of stress or tension. From overexertion in sports to sleeping on your neck the wrong way, massage therapy can ease the unwanted tension on your muscles. Deep tissue massage will go even further to provide ease to the deepest parts of your muscles and gives you the most relaxing feeling.  Deep Tissue massage is a therapeutic massage that specifically targets deep layers of muscles and fascia in the body.  Deep finger pressure and slow firm strokes allow the treatment to ease stress and tension. This type of massage is recommended for those who experience constant pain and are involved in heavy physical activities such as sports.

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Sports

Working out and playing sports are great ways to get healthy and stay in shape.  However without proper stretching and techniques you could easily aggrevate a muscle and be pout of the game  for multiple weeks.  with my sports massage therapy, I'm confident that I can loosen you up while on the pathway to recovery.  For regular participants in sports and other physical activity, a sports massage can be good every week or two to have your muscle loosen up and prepare for any activity you're about to face.  For those who are athletes of any kind specifically designed massage is good for the muscles, the therapeutic massage treatment produces hightened flexibility , prevent injuries and improve endurance.  With years of experienced, I have trained to give you the best massage to get those results. 

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Swedish Massage


This is the most common type of massage. It has light pressure with gliding strokes in the direction of blood returning to the heart.  The primary goal of this technique is to promote relaxation.

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Therapeutic massage


Therapeutic massage is a technique that incorporates different modalities using the right amount of pressure targeting specific problem areas on your body.  Light to firm pressure is used to release tension and relax muscles.  It can improve your circulation which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products or decrease swelling. 

Visit Us

Tempe Location

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209 E. Baseline Road, Suite E102#6, Tempe Arizona 85283

Scottsdale Location

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3010 N. 67th Place Suite 108 Scottsdale Arizona 85251

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Hours

by appointment only